Hypnotherapy is a therapeutic modality that uses hypnosis to help people make positive changes in their lives. Hypnosis allows people to communicate directly with the unconscious mind where all the solutions to their problems reside.

Unlike traditional talk therapy that tries to make logical, rational sense of problems, hypnotherapists understand that your problems do not come from a rational or logical place. Rather, the root of most issues is emotional and it is the unconscious (or subconscious) mind that governs the emotions.

People who fear hypnosis mistakenly believe that someone takes control of their mind. In reality, hypnotherapy enables a person to use the power of the mind to regain control of their life.

Hypnosis is a safe, effective tool to help you overcome unwanted thoughts, beliefs and fears.Through hypnosis, you can eliminate habits that are annoying or detrimental to your health.

Recent studies show hypnosis reduces breast surgery side effects and symptoms of IBS and CFS as well. During the first session, you will learn the art of self-hypnosis and receive a personalized relaxation tape to take home for practice and to reinforce positive suggestions for self-improvement.

Listen to Suzette Schmiedel of CKCU FM Radio in Canada interview Donna Kemper about Hypnotherapy.